Kids Christian Meditation

mini-course

 

Cultivating Christ-Centered Hearts and Minds

 

In a busy world, it takes intention to receive of God's promised rest

This course was created to help families answer Christ’s invitation to "be still and know that I am God."

The Kid's Meditation Course includes 14 Christ-centered meditations designed to help your child:

  • Practice regulating their emotions
  • Learn breathing techniques to create calm and connected hearts and minds
  • Cultivate a positive, abundant mindset
  • Develop self-compassion and empathy
  • Discover ways to stay grounded and present
  • Deepen their connection with God
Sign Up Now

Make mindfulness and meditation a part of your family's routine in 3 easy steps

Download the app

Make listening easy peasy using your phone, computer, or tablet.

Practice

Use the prerecorded meditations and mini-classes as a grab-and-go personal guide.

Make it a habit

Using the habit creation guide, help your child make meditation a daily routine.

Hello friend, I'm so glad you're here!

 

I'm Ashley.  When I first learned about meditation and the numerous benefits it provides, I struggled to know how to begin my own practice.  Over time, I was blessed with several guides that helped teach me how to apply this personal form of worship and stillness to my own life.

During a soul-stretching season our family walked through, meditation became a heavenly lifeline—a sacred space where I could sit with God each day and feel wrapped in His gentle embrace. As I experienced God’s love and voice more fully through meditation, I developed a deep desire to share this practice with others.  

In creating this course, I’ve drawn from my training as a certified, trauma-informed yoga instructor, along with additional training in Yoga Nidra, Kundalini Yoga, Christian Meditation, and Self-compassion mindfulness.

My hope is that through these meditations, you and your children will grow closer to God. That you’ll gain tools to better regulate emotions, use your breath intentionally, practice self-compassion and empathy, and discover how meditation can bring peace, connection, and joy into your lives. Thank you for allowing me to spend this time with your family!

Kid's Christian Meditation 

Mini Course 

$49

14 pre-recorded meditations focused on a specific skill including emotional regulation, breathing techniques, affirmations, visualization, self-compassion, presence, and connection with God

5 mini classes each 10 minutes or less, teaching the WHY of each skill

Printable Christ-centered affirmations

Bonus habit creation class and printable guide

*see below for bundle and save option

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Want to learn alongside your child?

 

This children’s course came from my desire to help families learn meditation and mindfulness together. I first created the 40-day Christ-centered meditation course for adults, and later the kids' course was born. As a homeschool mom, I've experienced the value of being able to learn alongside my children in a way that also nurtures my own heart and soul.  To help you learn in tandem with your children, the kids' course covers many of the same topics as the adult course, but in a simpler and more fun way.  My hope is that this will allow you to grow in your own understanding and practice right alongside your little ones.

Learn more about the 40-Day Journey with Christ Meditation Course here.

Bundle and Save 10% on Both
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation.”

- Dalai Lama

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